Cognitive Behavioural Therapy For Gambling


The signs of problem gambling are obvious. Those signs include the occasional amusement you get from gambling and when your addiction becomes a habit. You can seek help by completing cognitive behavioural therapy for gambling. But what is the first step towards treatment? How can you tell if you’re on the road to addiction? Here are some tips to help you recognize the signs of problem gambling. And if you’re still having trouble putting a stop to your gambling?

Problem gambling is an addictive disorder

In addition to the negative effects of problem gambling on a person’s mental health, there are also several other consequences of this condition. Gamblers often lie to themselves, which creates a psychological process known as cognitive dissonance. This dissonance happens when a person’s behavior is inconsistent with their beliefs and values, causing a feeling of discomfort. A logical solution to this problem would be to quit bad behavior. However, addiction is not a logical process, and so problem gamblers rationalize the behaviors in an attempt to ease the psychological discomfort.

It can affect anyone

A gambling addiction can lead to significant financial, emotional, and social consequences. It is different from other forms of addiction, such as tobacco or alcohol, and it can be difficult to recognize. But there are warning signs of problem gambling, including frequent absences, excessive use of cell phones, and withdrawal from family and work. A 2-minute risk test can help you determine if you or a loved one is a problem gambler. And there are many resources to help you overcome your gambling addiction.

It can be treated with cognitive behavioural therapy

Several types of therapy are used to treat gambling addiction, including cognitive behavioural therapy (CBT). Pathological gamblers often undergo individual or group sessions. The therapist may use a variety of techniques, including role-playing and challenging beliefs. Most treatments last eight to 15 sessions, and are highly active, with homework and regular feedback from the therapist. However, some studies have indicated that CBT for gambling is not effective for people with extensive comorbid disorders or difficulty sustaining attention.

It can be caused by stress

Inflammation in the circulatory system is a common result of chronic stress. This inflammation is responsible for the buildup of plaque in arteries and heart attacks. Stress causes the heart to beat faster and blood vessels to narrow, causing a temporary spike in blood pressure. Frequent spikes in blood pressure may damage the heart, kidneys, and other parts of the body. Several factors contribute to this effect, including smoking and eating habits.

It can be a way to escape

Gambling is an activity that can offer an escape from the daily stresses of life. It can also lead to increased losses, because the individual may miss out on a potential win. The escapism experienced while gambling may be positive or negative, depending on the individual. It can even become an addiction if it is an escape from an unpleasant reality. Moreover, gambling may even lead to illegal actions such as committing fraud or stealing.

It can destroy lives

The societal costs of gambling are well-documented. The chief benefit of legal gambling is its ability to generate huge profits for businesses and governments, while the primary cost is the destruction of vulnerable lives. Gambling and substance abuse have some striking similarities. Both involve reward seeking and impulsiveness, traits that are common in people with addictive tendencies. Moreover, problem gamblers experience withdrawal symptoms when they stop gambling. So, the question of whether gambling destroys lives is an essential one for every person.